Usus kita juga merupakan pengontrol aktivitas otak
Research Reveals That Fermented Foods Can Change Brain Activity In Women
Note: Usus kita juga merupakan pengontrol aktivitas otak
Before probiotics became the
much-discussed topic of the microbial world, cultures around the world
were praising fermented foods. Dating back to the Neolithic tradition as
a form of preservation, fermentation has become a big topic in today’s
health-conscious era focused on living a holistic lifestyle.
Research has uncovered some pretty incredible things, like the brain-gut connection,
which essentially says your gut has a brain, too. This makes it
pertinent that our gut flora is healthy, and so scientists continue to
observe what makes it thrive, and what makes it suffer. Dr. Emeran
Mayer, a UCLA professor of medicine and a specialist in
gastroenterology, and his team of researchers have discovered even more
on the subject: drinking a milk fermented with probiotics can change the
brain activity of women.
For the study, the researchers divided 36 healthy women into three groups; one
consumed milk fermented with probiotics, the other milk without
probiotics, and the third a non-milk product. The probiotics that were
used, which included Bifidobacterium animalis, Streptococcus
thermophiles, Lactobacillus bulgaricus, and Lactococcus lactis, have all
been shown in clinical studies to improve the health of other organs
and tissue regions within the body.
Each group consumed their respective
beverages twice a day for four weeks. Prior and after the four-week
period, the women had to undergo functional magnetic resonance imaging
to measure resting brain activity and brain response to an emotional
faces attention task.
What the researchers found was that the
women who drank the probiotic milk had an immense change in their brain
activity, including an increase in their task-related responses, and a
change in their activity within the sensory cortex regions. The women’s
midbrain connectivity also increased, which the researchers attributed
to their task-related response increases. Furthermore, the study
discovered a link between the changes in their brain activity and the
changes in the brain signaling; pathways for emotional responses.
Studies like this continue to serve as a
breakthrough in the realization that the gut and brain are connected,
and that how we nourish our gut has a huge impact on our brain and vice
versa. From changes in our mood to our digestive tract, we have the
power to boost our wellbeing in multiple respects by continuing to
understand the importance of this connection in our body.
Key Takeaway
The key here is the probiotics. The
delivery agent can be in a number of forms including food and drink.
Healing and nourishing the guy is a huge part of having a healthy body
overall.
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